physical therapy, uh huh her and flowering it back, again!
08/26/08
I had my first physical therapy appointment to begin rehabilitating my knee today. It actually went really well and we learned a few things.
- My high arches cause me to step inward as I try to place more foot on the ground.
- My right pelvic bone in leaning forward (more forward than normal), which might be placing additional strain on my knee. It also has potential to cause lower back pain and probably a number of other issues. We discovered this by checking my leg alignment, which was considerably off. After some alignment exercises, things were realigned. I didn’t feel much of a difference, but maybe over time.
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