resolution 2009: running with a plan
01/06/09
Starting this month, I’ll be working toward another one of my 2009 resolutions by starting my fitness regimen. I’ll be tracking my progress daily (but probably privately), and I’ll post a monthly update on how it’s going. This June, I want to participate in the Run for the Lincoln Park Zoo 5k again, which is a nice motivation.
Below is my proposed exercise regimen at least to get started. Since I still have problems with my knee, I’ll have to work up to this. Once I’m OK with this regimen, I’ll probably up the ante.
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