candy coated rose petals

On this rare occassion, I’m actually posting my daily fitness update. Normally I just log them in private mode to keep a tally. It’s not very exciting, and I figure my monthly updates are enough. However, today I have some really big progress to report. I ran 5k today as practice. I’ve been working up to running more and more at each workout for a month now. And I was able to run the whole 5k! In addtion, my time was 31:46. I believe, if memory serves, that that’s better than last year’s time! I even got up to a speed of 6.7.   [ Read more ]