too simplistic balance ball workout
Today’s workout was pretty simple. I haven’t been feeling well; a cold has been stirring up in my lungs. I wanted something low key so I did a balance ball pilates tape. Unfortunately, Exercise Ball Workout Video: Pilates with Denise Druce is way too simplistic. It is about 16 minutes long between review of each exercise and actually doing the workout. It only covers six total exercises. I had to repeat the circuit from memory to actually make it worth my while.

I came across a version of
Today’s workout included
Reading Memoirs of a Geisha was a real delight. I had seen the movie before, so I was looking forward to reading the original story. I enjoyed it as much as I had expected to. Some of the abrupt scenes in the movie made a lot more sense with the full story laid out. As always, a story in full detail is better than one missing some key points. Memoirs book versus movie was just that way. 



On the agenda was going through the Simply Gym Ball workout. This has been the easiest DVD so far and the shortest. At 30 minutes long, it’s less intense of a workout, but focuses on core training and all around toning. I think it’s nice for a quick workout to fit into a busy schedule. I like using the gym ball as it allows you to maneuver into positions that work muscles you wouldn’t necessarily be able to target, such as the triceps. There’s a nice triceps dip move on this DVD that I hope yields results. 













