move that gym ball
01/18/10
On the agenda was going through the Simply Gym Ball workout. This has been the easiest DVD so far and the shortest. At 30 minutes long, it’s less intense of a workout, but focuses on core training and all around toning. I think it’s nice for a quick workout to fit into a busy schedule. I like using the gym ball as it allows you to maneuver into positions that work muscles you wouldn’t necessarily be able to target, such as the triceps. There’s a nice triceps dip move on this DVD that I hope yields results.
[ 0 comments ]
