simplifying your yoga
Today’s workout included Total Body Crosstrain and Simply Yoga. I really wanted to feel the burn, and last time’s run through of the crosstraining DVD, I was hurting for a few days. But I also wanted to run through one of the DVDs I hadn’t tried yet. So I put in the Simply Yoga DVD I got years ago. This is a simpler, more relaxed routine then the MTV Yoga or Power Yoga DVDs. Yolanda Pettinato runs through a variety of stretching and relaxation poses that takes 30 minutes. After a hard workout, this DVD was ideal and could potentially become part of my rotation after rigorous activity. I have the book somewhere but I didn’t refer to it today.
I have three more yoga tapes, a pilates tape and a get fit class to still run through. I’ll probably try to the pilates tape tomorrow.
