targeting the total body

filed under well being
01/25/10

I came across a version of Kathy Kaelher Fitness: Total Body Workout and Get Fit Class at Target in the dollar bin. It includes two 60-minute workout DVDs.

Last week, I did the Total Body Workout that uses free weights, a chair and a mat. It has six 10-minute segments covering cardio, arms, legs and ab exercises. The cardio was kind of hard since you have to move and jump around, and my apartment floor makes a variety of lovely creaking noises. I was worried I’d bother my neighbor so I wasn’t as into it as I should’ve been.   [ Read more ]


[ 0 comments ]