take-and-run frittatas

I found a quick breakfast tip in a back issue of Self magazine the other day where a reader discussed whipping up a batch of mini frittatas for the week. I thought this was brilliant, and the recipe was something I could eat gluten free (and dairy free if I have to adjust my diet again this week). So I decided to make them. And they lived up to the hype: they are ridiculously easy to make and delicious. Bonus points.

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All you have to do is beat up some eggs, chop up your favorite veggies, divide into muffin cups and bake for 12 minutes or so. What could be easier? (OK, admittedly pouring a bowl of cereal is easier, but not as delicious, so there you go.)

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When they’re done (I waited until the egg seemed suitably cooked through but not super browned), you pop them out of the cups and onto a plate. I used a icing spatula, which I find to be the best way to pop things out of muffin cups.

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You can season with salt and pepper or with a little bit of salsa and sprinkle of cheese. Either way, it’s light and delicious. Perfect for any morning.

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Ridiculously Easy Take-and-Run Frittatas

  • 6 eggs
  • 1/2 onion, diced
  • tomatoes, diced
  • orange bell pepper, diced
  • 2 kale leaves, finely chopped
  • Basil, minced

 

  1. Beat the eggs.
  2. Dice all the vegetables.
  3. Mix the vegetables into the eggs and divide evenly into 10 muffin cups coated with cooking spray. Sprinkle a little basil on top of each cup.
  4. Bake at 375 degrees for about 11 minutes.
  5. Serve with a sprinkle of salt and pepper, or a dollop of salsa and sprinkle of cheese.
  6. Store in the fridge for breakfasts all week.

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summer pasta & veggies

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When I’m looking for a quick and easy pasta dish, I whip up a variation of this summer pasta and veggies. It’s a great and quick dinner idea that is flexible enough to work with what you have in the kitchen.

The main concept is warm pasta, olive oil and cheese. The cheese should be something like a soft cheddar. Mozzarella works too, although is softer and thus gooier. The olive oil and melting cheese make a light enough “sauce” that works well with the pasta. A dash of sea salt, and you’re all set.

The variation comes with veggies you have on hand. You can stop at the pasta, cheese and sea salt, or you can spice things up by sauteing up some veggies to stir in as well. Today I had onion, kale, red bell pepper and green beans on hand.

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What you’ll need:

  • pasta of your choice (I’m using gluten free Ancient Harvest Quinoa Pasta)
  • 3 leaves of kale, chopped
  • small handful of green beans, cut into 1-inch bites
  • small red pepper, chopped
  • medium onion, chopped
  • cheese, shredded
  • olive oil
  • sea salt

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First cook the pasta according to the box’s directions. Drain the pasta.

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Transfer the pasta back to the pan and pour a little olive oil to coat the pasta so it doesn’t stick to the pan.

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Next you’ll want to saute up some fresh veggies. Finely chop the red pepper and onion.

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Cut the green beans into 1-inch bites.

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Chop kale into bite size pieces.

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Grate the cheese (or cheeses) of your choice. I eyeball the amount. Depending on how cheesy you want it will determine how much you grate. Grate a handful, and then you can always add more depending on the results.

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Heat a small skillet with some olive oil. Once warm, toss in the onions and red peppers.

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Once the onions have started to turn golden, add the green beans.

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After about 5 minutes, add the kale. Cook until the kale softens.

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Add the grated cheese to the pasta in the pan. The heat of the pan and pasta will help melt the cheese down. Stir frequently to mix the pasta and cheese together.

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Toss the sauteed vegetables into the pot and mix thoroughly.

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And now sit down to enjoy this delicious meal! Season as desired.

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Summer Pasta & Veggies

  • pasta of your choice (I’m using gluten free Ancient Harvest Quinoa Pasta)
  • 3 leaves of kale, chopped
  • small handful of green beans, cut into 1-inch bites
  • small red pepper, chopped
  • medium onion, chopped
  • cheese, shredded
  • olive oil
  • sea salt

 

  1. First cook the pasta according to the box’s directions. Drain the pasta.
  2. Transfer the pasta back to the pan and pour a little olive oil to coat the pasta so it doesn’t stick to the pan.
  3. Next you’ll want to saute up some fresh veggies. Finely chop the red pepper and onion.
  4. Cut the green beans into 1-inch bites.
  5. Chop kale into bite size pieces.
  6. Grate the cheese (or cheeses) of your choice. I eyeball the amount. Depending on how cheesy you want it will determine how much you grate. Grate a handful, and then you can always add more depending on the results.
  7. Toss the sauteed vegetables into the pot and mix thoroughly.
  8. Season with salt and pepper to taste.

 

Variations: Try other summer vegetables and seasonings to mix things up.

  • tomatoes
  • corn
  • squash
  • zucchini
  • mixed bell peppers
  • carrots
  • garlic
  • basil

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week 6: half marathon training

This past week was another difficult week with the training. I started off well, knocking the 4- and 5-mile runs out of the water. Thursday morning, I woke pretty tired, so I planned to run on Friday. Well, that didn’t happen either. For the past few days, I’ve been waking up really achy. My back is really hurting and I’m worn out. Saturday morning rolled around, with me planning to tackle the 11 miles, and again, I was so worn out and so achy and so tired, it just didn’t happen. This morning also rolled around, and I meant to do it this morning, and I had a headache. I think I’m doing too much or something. Hopefully this coming week will be better. Time will tell. I can always shift the long runs back I think, since I have four weeks left in my training, I’m not too terribly concerned about the race.

Schedule for Week 6:
Monday – Run 4 miles
Tuesday – Run 5 miles
Wednesday – Off
Thursday – Run 4 miles
Friday – Off
Saturday – Run 11 miles
Sunday – Off
TOTAL: 9 miles


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a debate of pattern choice


I bought these 10 skeins of Rowan Wool Cotton, which were on sale for 40% off, on a day trip to Indiana. (That’s almost a half-off sweater!) The visit was spawned by Theories of String leaving this fair land to take on new adventures in Europe. Of course being a noble knitter, she pointed down the road to Sheep’s Clothing where we could pet some yarn. Low and behold, there was a sale rack. A sale rack with this yarn. And enough of this yarn for a sweater. So, I had to buy it all up to make a sweater. It had to happen. Don’t blame me. Blame Theories. I’m innocent. (Since the last time I really bought yarn was last year to make the Endless Knitted Cardi Shawl, I’m not doing so bad in my destashing efforts.)

Now comes the difficult part, where I belabor over which pattern I’m going to knit with this yarn. I’ve found five patterns that seem promising. Dear reader, help me in my choice.

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Coraline, by Ysolda Teague (photo © ysolda)—I would definitely have enough yarn for this. I like the pattern a lot, and of course it’s designed by Ysolda. I think the blue would be pretty. Pattern cost=$8

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Effortless Cardigan by Hannah Fettig (photo © Hannah Fettig)—I’m worried about gauge on this one; obviously I’d have to make a swatch. The medium might need 1300 yards, which I’d be just short of. But I’m a tight knitter, so sometimes I don’t need all of the recommended yardage. I like the looseness of this sweater a lot; I wonder how the yarn would hold up to the weight of the sweater over time. I’d hate it to stretch out. Pattern cost = $4.95

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Textured Tunic with Side Buttons by Stefanie Japel (photo © Stefanie Japel)—I would have enough yardage. I’m a little worried that I’d knit this up and look like a big cow in it. The shape is very delicate, so this might a pattern you always long to make. Despite that I love this sweater. Love. It’s the only pullover in the collection to choose from. Pattern cost = Free (in my library)

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New York Cardigan by Erin Harper (photo © Erin Harper)—I think I’d make a small, which I should have enough yardage for, but I’d have to research further to make sure. I like the pattern, it’s pretty cute. The edge is nice. I do have a few longer cardigans like this already. It would look great with belts I own. Three-quarter sleeves limits wear to the spring and fall for me. Pattern cost = $6

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Moch Cardi by Gudrun Johnston (photo © Gudrun)—Plenty of yardage for this pattern. The different hem is nice; although is the edge really me? Three-quarter sleeves would limit the sweater for spring and fall. I’d have to find some choice buttons. I might already have some. Pattern cost = $6

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So now time for votes. What do you think?

Which pattern should I knit?
Coraline
Effortless Cardigan
Textured Tunic with Side Buttons
New York Cardigan
Moch Cardi
pollcode.com free polls

Whimsical Little Knits


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three-shelf lamp

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I inherited this lamp from the ex this week. It’s a lovely hand-me-down piece that I’ve been wanting for some time. Target has sold it for awhile, and I always looked longingly. Well now it’s mine. I haven’t quite figured out what to put on each shelf, or what to do with the plants, but I really like it better than my previous lamp, which was a simple and cheap silver floor lamp. One thing I learned from this lamp already: my floor sloops away from the wall!


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grilled chicken, roasted potatoes and kale saute dinner

Herb/Garlic Marinated Chicken, Garlic/Basil Potatoes, Kale/Corn/Tomato Saute

Last week, I made a delicious meal. It featured grilled herb & garlic chicken, roasted garlic & basil potatoes, and kale, corn & tomato saute. Here’s how I  made it.

Grilled Herb & Garlic Chicken

  • 1/2 cup herb and garlic marinade
  • 4 chicken breasts
  1. Cut the chicken breasts into serving sizes (about the size of the palm of your hand). Place chicken breasts in a deep pan and pour marinade over chicken. Make sure chicken is covered by the marinade. Cover the dish and refrigerate for 30 minutes.
  2. Once the chicken has marinated, preheat a George Foreman or rev up a grill.
  3. Grill chicken until cooked through.

 


Roasted Garlic & Basil Potatoes

  • 2 russet potatoes, cubed
  • 1 onion, chopped
  • 2 garlic cloves, crushed
  • Fresh basil, minced
  • olive oil
  • salt and pepper, to taste
  1. Preheat oven to 400° F. Spray baking dish with nonstick spray. I bake mine in a toaster oven, because it’s smaller and easier to heat smaller servings.
  2. Toss in potatoes, onions, garlic and basil. Toss olive oil until potatoes are coated. Season with salt and pepper.
  3. Bake until potatoes begin to brown and are cooked through.

 


Kale, Corn & Tomato Saute

  • 4 stalks of kale
  • 1 corn cob
  • 5 cherry tomatoes
  • olive oil
  • Dill
  1. Microwave corn for 2 minutes. Cut corn off of the cob.
  2. Chop kale into bite size pieces. Halve the cherry tomatoes.
  3. Preheat the olive oil in saute pan. When hot, toss in corn, stirring occasionally, until corn starts to brown. Toss in kale, stirring to coat with oil and evenly saute. Cook until kale cooks down a bit, about 5-7 minutes. Add tomatoes and cook another minute or so.
  4. Sprinkle with dill, if desired.

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luka in green

Green bird shirt outfit

I sported this new outfit last week! I don’t own a lot of green, despite my red hair, but I couldn’t walk away from this shirt. It’s got birds on it! It’s technically a dress, but I see myself wearing capris or pants underneath. I wore white jean capris (not pictured) with this outfit. I also got the belt, which I think completed the top portion of the outfit.

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I bought the shirt and belt from Francesca’s. Unfortunately a few hours into wearing it for the first time, and the fabric began to rip on one side. I’ve since taken the shirt back for an exchanged one. They are having to send it to me, however, I hope that the second one works out better than the first.

I’d really like to find some yellow shoes to go with it. They could also go with my elephant dress and my new yellow tunic.

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Also from Francesca’s, I got this great lace-backed cardigan. It looks great over camisoles and has three-quarter sleeves.

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Also birds, these cute gold earrings completed the outfit, along with some green bangles.


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bridal suite breakin

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As I mentioned yesterday, my good friend got married a few weeks ago. To help her and her husband celebrate, my friends infiltrated their bridal suite for some decorating. Their suite was two stories and had a fireplace and jacuzzi tub. Perfect for some beautiful rose petals.

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We tried to set a really romantic scene. I think we succeeded!

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But wait! We weren’t done there! A bridal suite decorating break in wouldn’t be complete without some streamers …

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… and balloons! No word yet on how the happy couple enjoyed their surprise after an entire day of partying. I hope it was amusing, if nothing else.


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the indian wedding extravaganza: a journey of fashion, culture and friendship

A few weeks ago, my good friend from middle school got married. True to Indian culture, her nuptials included a variety of events over a four-day period to celebrate the marriage and union of two families. Being an old friend, I got the privilege of participating in these events. Over the course of the four days, there was:

 

* Mehndi Party. At the mehndi party, which was held on Thursday before the wedding, all of the women, including the bride to be, get an application of henna in interesting, intricate designs. My friend took two days to get her arms and feet decorated. I got both palms and the top of my left hand. See pictures below.

 

* Garba dance. On the Friday before the wedding, a celebratory dance occurs to honor the Goddess Durga. At the event, a number of traditional dances occur, where even the men are enthusiastically dancing. There’s a great Wikipedia entry describing in more detail the meaning and importance of the Garba. The slower dance wasn’t too difficult to join; it’s done with everyone circling an alter in a really large circle. Smaller circles break out and either do the same dance or a different variation. This goes on for some time, and picks up speed with the music.

The Garba also featured food of Indian fare. Unfortunately, the spicy nature of Indian food, and the fact that I wasn’t quite sure what was in it (or more aptly, if gluten was in it), I wasn’t able to eat much. I did have a little, but not a lot.

 

* Wedding ceremony. The wedding reception was a very traditional Indian ceremony held on Saturday. My friend was carried down the aisle on lounger, while the groom was shielded by a curtain so he couldn’t see her. Most of the ceremony I didn’t understand, but it was very interesting and beautiful. During the ceremony, ice cream was served! Unfortunately, I wasn’t feel much like eating ice cream. One thing I noticed was the audience would frequently get up and leave or talk to their neighbor. I guess that’s just normal. Another was when my friend’s family handed her a phone. I can only assume it was a call from India, which makes the “interruption” totally make sense. Lastly, the ceremony didn’t seem to have an obvious ending other than people getting up and lining up for lunch.

 

* Wedding reception. The wedding reception was held the evening of the wedding. Despite the luncheon after the nuptials, the reception included appetizers and drinks, plus a food buffet spread. The banquet hall was beautiful, with a black backdrop of twinkling lights to look like a starry night. The centerpieces on each table featured gorgeous flowers. My friend also had signature drinks. The reception featured the typical speeches, but also featured some traditional dances. Later, after everyone ate, the dance floor opened up for some more American fun.

During my four days of celebrating, I got to wear a variety of outfits, experience a new culture and revel in lasting friendships.

 


 

Fashion & Style

 

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Each event required a different outfit, which was for this fashionista, an exciting part of the experience. For the Mendhi Party, I wore this yellow tunic I found at Forever 21 with my khakis. I finished the outfit with gold jewelry: some white/gold circle earrings, gold bangles and a pearl and gold necklace.

 

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For the Garba, we all rented traditional outfits. They included a cutoff tank, full-length skirt and a wrapping scarf. When we arrived, some very nice ladies helped pin our wraps, as we clearly didn’t know what we were doing. I wore long dangling teal earrings, a gold necklace and bangles. Here I am with the bride, who looked amazing!

 

For both the Mendhi and Garba, I wore these gold beaded sandals that I found at TJ Maxx.

 

For the wedding, we also rented saris. I found this mint/teal one that was perfect, and one of my favorite shades. I wore a dozen bangles, rhinestone earrings and necklace, an intricate ring and rhinestones in my hair. My shoes were beaded Steve Madden pumps (not pictured).

 

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For the reception, I decided to change into a Western dress for my fourth outfit. Although the sari was beautiful, it was very heavy and I am not used to wearing it. I dug out this red dress that the bride assured me would be appropriate. I wore a long dangling necklace I wrapped around twice, a rhinestone ring and a simple bracelet. My shoes were some black strappy pumps. Here I am again with the bride, also in her fourth outfit.

 


Culture

 

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The entire wedding was a wonderful blend of traditional and modern. The ceremonial traditions were honored, yet the reception was more like American receptions. I know my friend spent months and months, with the help of family and friends, to set the right scene. Here’s our table’s centerpiece.

 

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As I mentioned, I got three henna designs. Here’s the top of my left hand.

 

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the palm of my left hand

 

palm of right hand

 


Friendship

 

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I have known the bride and this core group of friends since middle school. Not all of us were able to make it, but four of us did. It was great to see that we can still get together after all of these years.

 

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In a way, it was like nothing has changed, and at the same time, like we were older too. We have grown up, into individuals, but from the same starting place. It’s amazing and surreal, and a reminder of the timelessness of friendship. I hope that in another 10 years, we’ll still be getting together and sharing in each others’ lives.


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ikea flower lamp

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I scored this lamp at Ikea. (I love Ikea. It’s the best.) At first I thought of using the lamp on my nightstand, but because my bed stands pretty high off the ground, and a lot taller than my nightstand, the light beaming from below was weird. So instead I moved it to my entry way. I am still getting used to using it, and actually I think I need to find a different bulb. The light is really bright, so I want to find a warm CFL that fits the lamp that would cast a more natural glow.


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